Home »
Blog »
Five common activities that cause shoulder injuries
Five common activities that cause shoulder injuries
Posted on
When it comes to shoulder injuries, people tend to believe that they occur from complicated and hard activities. However, more often than not, a shoulder injury strikes while engaging in day-to-day tasks. Therefore, it’s crucial to be vigilant and conscious in all movements to avoid any painful shoulder problems.
Following is a list of common everyday activities that impact shoulder health and lead to shoulder injuries.
Carrying a shoulder bag
Surprisingly, choosing an everyday shoulder bag is not a simple process. It requires a lot of attention and wise selection because not all bags distribute the weight evenly, nor they provide adequate support.
One of the reasons that shoulder bags are not an ideal choice is the imbalance they cause due to excessive weight on one side of the body. Moreover, to support the bag, the body goes into a posture that doesn’t feel natural. As a result, problems such as shoulder pain or joint strain occur. If not addressed immediately and properly, they can further progress into severe shoulder conditions.
Hanging curtains or reaching for the top kitchen shelf
The shoulder provides a wide range of arm motions, and they also support arm’s flexibility. However, those capabilities and flexibility are not limitless.
Simple overhead movements and reaching up, cause people to push the joints too far, resulting in a tear, strain, or even dislocation. To prevent such shoulder injuries while working at home, a ladder that reaches high enough at eye-level when hanging something is simply a must.
Gardening
This one may come as a surprise. How can an activity that is therapeutic for many do any harm?
There is a variety of movements in gardening that require shoulder rotations and abrupt, forceful movements. Therefore, while enjoying gardening, one should always be mindful and listen to their body.
Washing walls
While Repetitive Strain Injury is most often associated with computers and technology, it can also come as a result of housework.
The weekly chores can be extremely harmful if performed with a lack of attention. Maintaining a good position and posture is essential to avoid shoulder pain and injuries while taking care of the home. Be sure to step away from those weekly chores if you experience any shoulder pain. If discomfort occurs, body rest and a short recovering period will do their magic to help the shoulder feel better.
Shoveling snow
It’s important to understand that shoulders need to work in tandem with the rest of the body. It’s imperative to engage the core strength and bend the knees to avoid any potential shoulder injury while shoveling. That way, the shoulders will not be the only responsible for lifting heavy loads.
In 2021, when Walter Lamar found himself in excruciating knee pain after a fall from a ladder while cleaning his gutters, he turned to the internet for a solution. His search led him to a review from a Broadway dancer who had undergone successful meniscus tear surgery with Dr. Armin Tehrany at Manhattan Orthopedic Care. […]
I was injured on the job both times, and both injuries required surgery. Dr. Tehrany and staff, from beginning to the end of each injury, went above and beyond to accommodate my needs. From pre to post surgery they were there in every way. He and his staff were extremally helpful an patent with issues […]
Multiple shoulder injuries are hard to play through, especially for sports enthusiasts who are used to being constantly on the move and active. David Apel had an appointment with Dr. Armin Tehrany after his mountain biking accident that resulted in multiple shoulder injuries. David had suffered an AC joint displacement, torn ligaments, a partially detached […]
Choosing the right orthopedic doctor can be a real challenge. Oftentimes, the choice is restricted by the insurance plan, making it even harder to find the professional who will carefully listen to patient’s needs and completely devote themselves to providing a successful treatment. Leila Gutierrez wasn’t completely satisfied with her first orthopedic doctor. Due to […]
Our representatives are available 24/7 to book your appointment.
About Manhattan Orthopedic Care
Chronic knee and shoulder pain should not be a life sentence! Dr. Tehrany, a top NYC Orthopedic Surgeon, is here to help. He will have you back on the field, the dancefloor, or swinging for a six in no time! Contact us today to schedule your consultation and begin the journey to improved mobility and reduced pain.
One of the reasons that shoulder bags are not an ideal choice is the imbalance they cause due to excessive weight on one side of the body. Moreover, to support the bag, the body goes into a posture that doesn’t feel natural. As a result, problems such as shoulder pain or joint strain occur. If not addressed immediately and properly, they can further progress into severe shoulder conditions.
Hanging curtains or reaching for the top kitchen shelf
The shoulder provides a wide range of arm motions, and they also support arm’s flexibility. However, those capabilities and flexibility are not limitless.
Simple overhead movements and reaching up, cause people to push the joints too far, resulting in a tear, strain, or even dislocation. To prevent such shoulder injuries while working at home, a ladder that reaches high enough at eye-level when hanging something is simply a must.
Gardening
This one may come as a surprise. How can an activity that is therapeutic for many do any harm?
There is a variety of movements in gardening that require shoulder rotations and abrupt, forceful movements. Therefore, while enjoying gardening, one should always be mindful and listen to their body.
Washing walls
While Repetitive Strain Injury is most often associated with computers and technology, it can also come as a result of housework.
The weekly chores can be extremely harmful if performed with a lack of attention. Maintaining a good position and posture is essential to avoid shoulder pain and injuries while taking care of the home. Be sure to step away from those weekly chores if you experience any shoulder pain. If discomfort occurs, body rest and a short recovering period will do their magic to help the shoulder feel better.
Shoveling snow
It’s important to understand that shoulders need to work in tandem with the rest of the body. It’s imperative to engage the core strength and bend the knees to avoid any potential shoulder injury while shoveling. That way, the shoulders will not be the only responsible for lifting heavy loads.
